Sleep is essential to our health, though it isn’t always easy to get. If you have trouble sleeping through the night, you’re not alone. More than 50 million Americans report having sleep-related issues. There are plenty of sleep aids on the market. CBD is one of the newest—marketed as an all-natural, hemp-derived option for those who want to avoid more heavy-duty over-the-counter options. But is there any truth to the marketing hype that CBD can help with sleep? How about helping with REM sleep?

In this post, we’ll cover what CBD is, why REM sleep is important, and if it’s possible to use CBD to improve your REM sleep.

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