TJ, Author at Sunset Lake CBD

In recent years, CBD has surged in popularity as a natural remedy for various ailments, particularly stress. This blog post delves into the science behind CBD’s stress-alleviating properties, focusing on its benefits in gummy and tablet forms.

What is CBD?

CBD, or cannabidiol, is a naturally occurring compound found in the cannabis plant. Unlike THC (tetrahydrocannabinol), another well-known compound in cannabis, CBD is non-psychoactive. This means that it does not produce the “high” typically associated with cannabis use. The distinction between cannabidiol and THC is crucial for understanding the benefits and uses of CBD, particularly in stress management.

Forms of CBD Consumption

CBD comes in various forms, including oils, edibles (such as gummies and tablets), topical creams, and capsules. Each form has its own advantages and is chosen based on personal preference and desired effects. For instance, CBD oils can be taken sublingually for quick absorption, while topical creams are applied directly to the skin for localized relief.

Gummies and tablets, however, are a convenient and discreet way to consume CBD, making them popular choices for those looking to alleviate stress and promote relaxation. Gummies, with their delicious flavors, appeal to those who prefer a tasty treat, while tablets provide a straightforward, easy-to-dose option.

The Endocannabinoid System (ECS)

The endocannabinoid system (ECS) is a complex network of receptors found throughout the body. Its primary function is to maintain balance, or homeostasis, in various bodily functions, including mood, sleep, appetite, and stress response. The ECS consists of three main components: endocannabinoids, receptors, and enzymes.

Endocannabinoids: These are endogenous cannabinoids produced by the body. The two primary endocannabinoids identified so far are anandamide (AEA) and 2-arachidonoylglycerol (2-AG). Endocannabinoids are synthesized on demand in response to physiological cues and act as signaling molecules in the ECS.
Receptors: The ECS has two main types of receptors: CB1 receptors, primarily found in the central nervous system (including the brain and spinal cord), and CB2 receptors, mainly located in the peripheral nervous system, immune system, and other tissues. Endocannabinoids bind to these receptors to initiate various physiological responses.
Enzymes: Enzymes are responsible for the synthesis and degradation of endocannabinoids. Two key enzymes involved in the ECS are fatty acid amide hydrolase (FAAH), which breaks down anandamide, and monoacylglycerol lipase (MAGL), which breaks down 2-AG. These enzymes help regulate the concentration of endocannabinoids in the body, ensuring they are present when needed and degraded when their action is no longer required.

CBD and the ECS

CBD interacts with the ECS by influencing its activity and helping to regulate various processes. When CBD is consumed, it interacts with the ECS receptors, particularly the CB1 and CB2 receptors. By interacting with these receptors, CBD can help regulate mood, sleep, appetite, and stress response, among other functions.

Moreover, cannabidiol does not directly bind to the receptors like THC does. Instead, it modulates the receptors’ activity, enhancing the body’s natural ability to produce its own endocannabinoids. This indirect action allows cannabidiol to support the ECS without overstimulation, contributing to its calming effects.

CBD and Stress Relief

Stress is a natural response to challenging situations, but chronic stress can have detrimental effects on both physical and mental health. Scientific research has shown that CBD may help alleviate stress by interacting with the ECS and promoting a sense of calm and relaxation. By regulating the ECS, CBD can help the body better cope with stress and reduce feelings of anxiety and tension.

CBD’s potential in stress relief is backed by several studies. For example, research indicates that CBD can reduce anxiety in social situations, such as public speaking. Another study found that cannabidiol can enhance the stress response by lowering cortisol levels, the hormone associated with stress. These findings suggest that CBD may offer a natural alternative to traditional anxiety medications, which often come with unwanted side effects.

Benefits of CBD Gummies and Tablets

CBD gummies and tablets offer a convenient and discreet way to consume CBD for stress relief. Gummies are especially popular due to their delicious flavors and ease of use. Many users find that gummies and tablets provide long-lasting relief from stress and anxiety.

Additionally, gummies and tablets allow for precise dosing, which is crucial for achieving the desired effects without overconsumption. They are also portable, making it easy to incorporate CBD into a daily routine, whether at home, at work, or on the go.

When comparing our CBD gummies and tablets with those offered by competitors, several factors stand out:

Quality of Ingredients: Our products are made with high-quality, organically grown hemp, ensuring that you receive pure and potent CBD.
Transparency: We provide third-party lab test results for all our products, so you can trust in their safety and efficacy.
Flavor Variety: Our gummies come in a range of delicious flavors, offering something for every taste preference.
Affordability: We strive to offer competitive pricing without compromising on quality, making our products accessible to a wider audience.

How to Use CBD for Stress Relief

When using CBD for stress relief, it’s important to start with a low dosage and gradually increase until you find the right amount for you. Gummies and tablets are easy to dose, making them ideal for beginners. It’s also helpful to consult with a healthcare professional before starting any new supplement regimen.

Start by taking one gummy or tablet and waiting to see how your body responds. If you don’t notice any effects, try increasing the dosage slightly the next day. Keep track of your dosage and how you feel to find the optimal amount for stress relief.

Incorporating CBD into your daily routine can be straightforward and enjoyable. For example, you might take a gummy in the morning to start your day with a sense of calm, or in the evening to unwind before bed. Consistency is key, so make it a regular part of your routine to experience the full benefits.

CBD Gummies and Tablets: A Natural Solution for Stress

CBD gummies and tablets are a natural and effective way to alleviate stress and promote a sense of well-being. With their ease of use and potential benefits, they are worth considering for anyone looking to find moments of joy and relaxation in their daily lives.

Comparing our products with those of the competition, Sunset Lake CBD stands out for our commitment to quality, transparency, and customer satisfaction. We use only the finest ingredients and rigorous testing standards to ensure that our products meet the highest expectations.

Many users have reported significant improvements in their stress levels and overall mood after incorporating our CBD gummies and tablets into their daily routine. Whether you are dealing with everyday stressors or more chronic anxiety, our products can provide the support you need to feel your best.

Why Choose Sunset Lake CBD?

Choosing the right CBD product can be overwhelming, given the numerous options available on the market. Here’s why Sunset Lake CBD is the best choice for your stress relief needs:

Organic Hemp: Our CBD is derived from organically grown hemp, ensuring no harmful pesticides or chemicals are used.
Third-Party Testing: All our products are tested by independent labs to verify their potency and purity.
Customer Support: We pride ourselves on providing excellent customer service, answering any questions you may have about our products.
Satisfaction Guarantee: We offer a satisfaction guarantee, so you can try our products risk-free.

Try our CBD gummies and tablets today at Sunset Lake CBD, serving all of the United States. Experience the natural way to alleviate stress and promote relaxation.

FAQs

What is CBD and how does it differ from THC?
- CBD, or cannabidiol, is a non-psychoactive compound found in the cannabis plant, unlike THC (tetrahydrocannabinol), which produces a “high”.
What forms of CBD are available for consumption?
- CBD is available in various forms, including oils, edibles (gummies and tablets), topical creams, and capsules.
How does CBD help with stress relief?
- Cannabidiol interacts with the endocannabinoid system (ECS) to help regulate mood, sleep, appetite, and stress response, promoting a sense of calm and relaxation.
What are the benefits of CBD gummies and tablets?
- CBD gummies and tablets offer a convenient, discreet, and tasty way to consume cannabidiol, providing long-lasting relief from stress and anxiety.
How should I start using CBD for stress relief?
- Begin with a low dosage and gradually increase until you find the right amount for you. Consult with a healthcare professional before starting any new supplement regimen.

Stress has become an unavoidable part of modern life, affecting millions worldwide. From work pressures to personal challenges, stress can significantly impact our mental and physical well-being. Fortunately, natural remedies like CBD are gaining popularity because of their potential to alleviate stress and promote a sense of calm. In this blog post, we will explore the benefits of CBD gummies for stress relief, backed by scientific research. We’ll also compare our product offerings with those of our competitors to help you make an informed decision.

Understanding Stress and the Brain

Stress is a natural response to demanding situations, triggering a cascade of physiological reactions in the body. Chronic stress, however, can have detrimental effects on both the brain and the body, leading to an increased risk of various health conditions. Recognizing the need for effective stress management tools, many individuals are turning to CBD as a natural alternative.

What is CBD?

CBD, or cannabidiol, is a compound derived from the hemp plant known for its potential therapeutic properties. Unlike THC, another well-known cannabinoid, CBD does not produce psychoactive effects, making it a safe option for those seeking stress relief without the “high.”

CBD is one of over 100 cannabinoids found in the cannabis plant. It interacts with the endocannabinoid system (ECS) in the body, which plays a crucial role in regulating a range of physiological processes, including mood, pain perception, appetite, and immune function. By influencing the ECS, CBD may help restore balance and promote a sense of well-being.

CBD Gummies for Stress Relief

CBD gummies offer a convenient and discreet way to incorporate CBD into your daily routine. These edibles typically contain a pre-measured dose of CBD, making it easier to track your intake. When consumed, CBD interacts with the body’s endocannabinoid system, which may help regulate stress response and promote a sense of calm.

Benefits of CBD Gummies

Ease of Use: CBD gummies are pre-dosed, eliminating the need for measuring and ensuring consistent intake. This makes them ideal for those new to CBD or for those who prefer a hassle-free option.
Discreet Consumption: Gummies are easy to carry and consume discreetly, making them suitable for use in various settings, whether at work, at home, or on the go.
Long-Lasting Effects: When ingested, CBD is slowly released into the bloodstream through the digestive system, providing prolonged relief from stress and anxiety.

The Science Behind CBD and Stress Relief

Numerous studies have investigated the potential benefits of CBD for stress relief. A review published in the journal Neurotherapeutics found that CBD may help reduce anxiety in individuals with generalized anxiety disorder, social anxiety disorder, and PTSD. Another study published in Frontiers in Pharmacology suggested that CBD may have antidepressant-like effects, which could benefit those experiencing stress-related depression.

Research indicates that CBD’s interaction with the ECS may help modulate the body’s stress response. By influencing receptors such as CB1 and CB2, CBD may help reduce the production of stress hormones like cortisol, promoting a sense of calm and relaxation.

Comparing CBD Gummies: Sunset Lake CBD vs. Competitors

When choosing CBD gummies for stress relief, it’s essential to consider the quality and transparency of the products available. Here’s how our CBD gummies at Sunset Lake CBD compare with some of our leading competitors:

Ingredient Quality: Sunset Lake CBD uses organic, non-GMO hemp grown on our own farms. Our competitors, like Brand A and Brand B, also use high-quality hemp, but we take pride in our farm-to-bottle approach, ensuring the highest standards at every production stage.
Third-Party Testing: We provide third-party lab results for all our products, ensuring potency and purity. While many competitors also offer lab results, some do not disclose them as transparently as we do.
Flavor Variety: Our gummies come in a variety of flavors to suit different preferences, including options for sleep support and mood enhancement. Competitors may offer similar flavors, but our range and formulation are tailored to provide specific benefits.
Price and Value: While our prices are competitive, we also offer subscription discounts and bundle deals that provide better value compared to some higher-priced competitors.

Considerations for First-Time Users and Recommended

Practices

If you’re considering trying CBD gummies for stress relief, it’s essential to consult with a healthcare professional first, especially if you’re taking medications or have underlying health conditions. They can provide personalized advice and help you determine the right dosage and product for your needs.

Starting with CBD Gummies

When using CBD gummies, start with a low dose and monitor your body’s response. Keep in mind that CBD may interact with certain medications, so it’s crucial to disclose your CBD use to your healthcare provider. Additionally, consider lifestyle changes and other stress management techniques, such as exercise, mindfulness, and healthy nutrition, to complement your CBD regimen.

Dosage Guidelines

While the optimal dosage of CBD for stress relief may vary depending on individual factors such as body weight and metabolism, most experts recommend starting with a low dose and gradually increasing until the desired effects are achieved. Typical starting dosages range from 5 to 10 mg of CBD per day, with some individuals requiring higher doses based on their response and tolerance.

Potential Side Effects

CBD is generally well-tolerated, but some individuals may experience mild side effects, including drowsiness, dry mouth, or changes in appetite. These side effects are usually temporary and can often be managed by adjusting the dosage. It’s important to choose high-quality CBD products from reputable sources to ensure safety and effectiveness.

CBD gummies provide a natural and potentially effective way to manage stress and promote overall well-being. By understanding how CBD interacts with the body’s endocannabinoid system and the science behind its stress-relieving effects, you can make informed decisions about incorporating CBD into your stress-relief regimen.

Why Choose Sunset Lake CBD?

At Sunset Lake CBD, we offer a range of CBD gummies designed to meet different needs and preferences. Whether you need help sleeping, prefer a sour flavor, or just want to relax, we have gummies for every mood. Try them out today and experience the difference for yourself.

We invite you to try our CBD Gummies at Sunset Lake CBD. Our commitment to quality, transparency, and customer satisfaction sets us apart from the competition. With our farm-to-bottle approach, you can trust that you’re getting the best possible product for your stress relief needs.

FAQs

What are the benefits of CBD gummies for stress relief?
- CBD gummies may help reduce anxiety, promote a sense of calm, and support overall well-being by interacting with the body’s endocannabinoid system.
How do CBD gummies work in the body?
- When consumed, CBD interacts with the endocannabinoid system, which plays a crucial role in regulating stress response and promoting balance in the body.
Are there any side effects of using CBD gummies for stress relief?
- CBD is generally considered safe, but some individuals may experience mild side effects such as drowsiness, dry mouth, or changes in appetite. It’s important to start with a low dose and consult a healthcare professional.
Can CBD gummies be used alongside other medications?
- CBD may interact with certain medications, so it’s essential to consult with a healthcare provider before using CBD gummies, especially if you are on other medications.
What is the recommended dosage for CBD gummies?
- The optimal dosage can vary based on individual factors such as body weight and metabolism. It’s recommended to start with a low dose and gradually increase until the desired effects are achieved.

Are you tired, but you can’t sleep? Inconsistent and interrupted sleep is a common problem in America. Between 25-30 million Americans at any one time suffer from chronic insomnia, meaning that they experience at least three restless nights per week over four weeks. Difficulty sleeping can become a massive issue for folks who feel fatigued all day but are wide awake when their head hits the pillow.

For some, a cup of warm chamomile tea before bed will suffice. For others, sleep aids like Melatonin, less screen time, and tea don’t cut it. This writer found himself in the latter group for a long time. Full-spectrum CBD, while not a sleep aid, has helped me get into a sustainable sleep routine.

In the rest of this article, I’ll cover a few physical and psychological reasons why sleep can sometimes seem elusive. I’ll also talk about how you can incorporate CBD into your sleep routine for better results.

Why Can’t I Sleep?

Hyperarousal

One of the most common reasons for inconsistent sleep is stress. Chronic stress and trauma can lead to a state of “hyperarousal,” described by Khiron Clinics as “… a state of heightened anxiety.”

Arousal, as part of our fight or flight reflex, isn’t necessarily bad. In fact, it’s one of the main reasons humans exist today. But the threats our brains perceive today versus thousands of years ago are different. Our bodies don’t know that, though, and release cortisol and adrenaline, making it hard to relax and settle into bed.

Sleep Inconsistency

Changes in our daily sleep schedule can also make it hard to get decent sleep. Inconsistent sleeping habits, like staying up late on the weekends and getting up early during the week, can throw a wrench in our body’s natural circadian rhythm.

Some people think that they can bank or make up for lost sleep. To some extent, that’s true, but your body works best on a set schedule. You know that saying, “We’re creatures of habit?” Well, it couldn’t be more true when discussing sleep.

Sleep Anxiety

Do your thoughts start to race once your bed hits the pillow? Do you begin to think about the day, what you have to do the next day, and how much time you’ll be able to sleep? These are symptoms of sleep anxiety.

Sleep anxiety is a common issue among Americans. While the specific number is hard to pin down— sleep anxiety is a relatively new form of identified anxiety— it certainly accounts for some of the 50-70 million reported cases of sleep problems that Americans experience.

How To Work CBD Into Your Sleep Routine

If you’ve ever experienced sleep issues, you should make a plan for future issues. It’s better to be prepared.

For the rest of this article, I’ll describe my routine in the hope that it inspires you to do something similar.

Step 1: Get Out Of Bed

It may seem counterintuitive, but if I’m tossing and turning, I first acknowledge that I’m having an issue and cut myself some slack. It’s not my fault that my brain refuses to settle down.

I then head to my kitchen, turn the oven light on, and start a sudoku puzzle. While this exact routine isn’t going to be everyone’s go-to, I recommend at the least leaving your bedroom and doing something without the aid of a screen. If your brain associates your bedroom with sleep issues and sleep anxiety, your restlessness can become a self-fulfilling prophecy.

Step 2: Take a dose of CBD Oil

CBD isn’t a cure for insomnia or anxiety, but it is an effective relaxation aid for me. I’m currently taking our CBD + CBN Goodnight Oil. Our Sleep Gummies and CBD Oil + Melatonin are awesome products, but Melatonin can sometimes give this writer some overly vivid dreams.

We suggest starting with a 25mg dose of CBD. That’s just a starting point, though. If you know your body and how it reacts to CBD, adjust accordingly.

I also prefer to use full-spectrum CBD oil sublingually (under the tongue), especially in these scenarios, as the onset time is shorter than if I were to swallow it or eat a CBD gummy.

Step 3: Breathwork

While you wait for your CBD to kick in (it can take 15-30 minutes for sublingual CBD oil), consider focusing on your breathing.

I focus on belly breathing during my sudoku puzzle. It’s shown that deep breathing and relaxation help activate the parasympathetic nervous system. That’s the part of our nervous system that sends a signal to your brain fight or flight region that “Everything is OK. We’re safe. Time to shut down.”

Hopefully, after this light form of meditation, you start to feel your eyelids getting heavy, and the tension in your body dissipates.

Step 4: Try Again. Don’t Get Discouraged

Go to bed. If you find that you’re still having issues getting to sleep. Consider restarting from step one.

Above all, remind yourself that sleeping issues are normal and it’s not your fault you’re having an off night. Eventually, you’ll get to sleep. It may not be a fulfilling eight hours, but take what you can get and cut yourself some slack.

Try out this routine and see how you feel. Hopefully, it works for you. If it doesn’t, talk to your doctor or a sleep specialist. There may be an underlying cause that they can help you address with an individualized treatment plan.

With the release of Sunset Lake CBD’s Functional Mushroom Gummies, we’ve received several inquiries about their use. The most common question is: can you take functional mushrooms and CBD together?

This is a valid question, and we appreciate the concern. Both supplements have seen a surge in popularity recently, and unlike pharmaceuticals, the FDA does not regulate them. This lack of regulation often leads to consumer uncertainty about their safety and efficacy.

In this post, we’ll address that concern and others by covering:

What Functional Mushrooms Are
How CBD Works with Your Body
How You Can Enjoy Them Together Safely and Effectively

What Are Functional Mushrooms?

Functional mushrooms are a specific class of fungi believed to have adaptogenic properties. Often referred to as medicinal mushrooms, they have been used in traditional medicines for centuries. These mushrooms are celebrated for their potential to improve focus, reduce stress, and enhance sleep quality. Some well-known types of functional mushrooms include Reishi, Lion’s Mane, Cordyceps, and Chaga.

Types of Functional Mushrooms

Reishi: Known as the “mushroom of immortality,” Reishi is often used to support the immune system and promote relaxation and sleep.

Lion’s Mane: This mushroom is recognized for its potential cognitive benefits. It may support brain health, improve focus, and enhance memory.

Cordyceps: Often used to boost energy and athletic performance, Cordyceps may also support respiratory health.

Chaga: Chaga is known for its high antioxidant content and potential immune-supporting properties.

It’s important to note that functional mushrooms do not include psilocybin mushrooms and are not psychedelic.

Functional mushrooms can contain polysaccharides, beta-glucans, and nootropic compounds, which interact with your immune and circulatory systems. This is important to note as we discuss their combined use with CBD.

Health Benefits of Functional Mushrooms

Functional mushrooms have been shown to offer several health benefits, including:

Immune System Support: Many functional mushrooms contain compounds that may enhance immune function.
Stress Reduction: Adaptogenic properties help the body cope with stress more effectively.
Cognitive Function: Certain mushrooms, like Lion’s Mane, are believed to support brain health and cognitive function.
Antioxidant Properties: Mushrooms like Chaga are rich in antioxidants, which can help protect cells from damage.

What Is CBD?

CBD, or cannabidiol, is a naturally occurring cannabinoid produced by mature hemp plants. It should not be confused with THC, the psychoactive compound found in cannabis. CBD is non-psychoactive, meaning it does not produce the “high” associated with THC. Although the benefits of CBD can vary, many users report improved sleep, reduced stress, and enhanced mood.

How CBD Works

CBD interacts with the body’s endocannabinoid system (ECS), a complex cell-signaling system identified in the early 1990s. The ECS plays a role in regulating a range of functions and processes, including:

Sleep: CBD may help improve sleep quality and duration.
Appetite: CBD can influence hunger and satiety signals.
Inflammation Response: CBD has anti-inflammatory properties that may help reduce pain and swelling.
Memory: CBD might support cognitive function and memory.
Mood: CBD is often used to alleviate symptoms of anxiety and depression.

Taking CBD and Functional Mushrooms Together

Currently, there is limited literature on the interactions between common functional mushrooms and CBD. Since both supplements are relatively new to the mainstream market, this is understandable. However, because they interact with different bodily systems, they may complement each other.

Potential Benefits of Combining CBD and Functional Mushrooms

Combining CBD with functional mushrooms could potentially offer a synergistic effect, enhancing the benefits of each supplement. For example:

Enhanced Stress Relief: Both CBD and certain functional mushrooms, like Reishi, are known for their stress-reducing properties. Together, they may provide more comprehensive stress management.
Improved Sleep Quality: Combining CBD, which can promote better sleep, with functional mushrooms like Reishi, known for its sleep-enhancing properties, might offer a more effective solution for sleep disorders.
Boosted Immune Function: Functional mushrooms like Chaga, with their immune-supporting properties, combined with the anti-inflammatory benefits of CBD, could help bolster the immune system.

Given their generally good safety profiles, combining CBD with functional mushrooms shouldn’t pose significant issues. If you decide to try both supplements together, follow these steps:

Consult a Health Professional

Before combining any supplements, consult your primary care physician and pharmacist, especially if you are currently taking any medications. They can provide personalized advice based on your health, family history, current medications, and desired outcomes.

Start Low and Go Slow

Begin with low doses of both supplements. Allow your body to adjust to the new regimen with consistent dosing before increasing your intake.

Monitor for Side Effects

While adjusting to both supplements, keep an eye out for any new or unwanted side effects. Keeping a daily journal can help track your body’s reactions. Stop using the supplements immediately if you experience severe side effects like dizziness, shortness of breath, or chest tightness.

Choose High-Quality Products

Purchase only high-quality CBD and functional mushrooms. Research and read reviews to find reputable companies. Due to the underregulated market, it’s important to find products from companies with good standing and proper testing documentation.

Comparing Sunset Lake CBD with Competitors

When comparing our products with those of our competitors, it’s essential to highlight the unique aspects of Sunset Lake CBD’s offerings:

Quality Assurance

At Sunset Lake CBD, we prioritize quality and transparency. All our products undergo rigorous third-party testing to ensure they meet the highest standards of purity and potency. Our lab results are available on our website, providing customers with complete transparency about what they’re consuming.

Product Innovation

Our Functional Mushroom Gummies are a testament to our commitment to innovation. By combining the benefits of CBD with functional mushrooms, we offer a unique product that stands out in the crowded supplement market. Competitors often offer either CBD products or functional mushroom products, but few offer a blend of both, which sets us apart.

Customer Satisfaction

Customer satisfaction is at the heart of what we do. We value customer feedback and continuously strive to improve our products based on user experiences. Our customer service team is always available to answer any questions and provide guidance on how to best use our products.

Educational Resources

We believe in empowering our customers with knowledge. Our blog and educational resources provide in-depth information about CBD, functional mushrooms, and how to use them safely and effectively. Competitors may not offer the same level of detailed, accessible information, making Sunset Lake CBD a trusted source for supplement education.

FAQs

Can you take CBD and functional mushrooms together?

Yes, but it’s important to consult a health professional and start with low doses to monitor your body’s response.

What are the benefits of functional mushrooms?

Functional mushrooms are believed to improve focus, reduce stress, and enhance sleep quality through their adaptogenic properties.

What does CBD do for the body?

CBD interacts with the endocannabinoid system, influencing sleep, appetite, inflammation response, memory, and mood.

Are functional mushrooms and psilocybin mushrooms the same?

No, functional mushrooms are not psychedelic and do not include psilocybin mushrooms.

How can I ensure the quality of CBD and functional mushrooms?

Research and choose reputable companies with good standing and proper testing documentation.

CBN, as a cannabinoid, has been around for decades. Still, it’s just now getting its moment in the spotlight—or should we say it’s getting infused into a whole basket full of sleep-aid products. CBN oil can help you quiet your racing thoughts and ease into bed when used properly.

In this post, we’re going to cover:

What CBN oil is
What CBN’s potential benefits are
How to take it to help with sleep
And address some of the internet’s most common questions

What Is CBN Oil?

CBN oil is an oil, usually MCT, that’s been infused with the cannabinoid CBN, shorthand for cannabinol. CBN oil can also contain other ingredients which we’ll get into later in this post.

The Spectrum

CBN oil can come in three distinct varieties: full-spectrum, broad-spectrum, or isolate-based.

Without getting too in the weeds, here’s the breakdown:

Full-spectrum: Contains all cannabinoids present in the cannabis/hemp plant at harvest
Broad-spectrum: This is full-spectrum CBN oil with THC cannabinoids removed.
Isolate-based: Made with a carrier oil and isolated CBN. No other cannabinoids should be present.

You can figure out what kind of CBN oil you are considering by looking at its third-party certificates of analysis. These lab documents will show you which cannabinoids are in your product and at what concentrations.

Suppose you want to learn more about the differences in the hemp-product spectrum. In that case, we do have some blog posts about full-spectrum, broad-spectrum, and isolated CBD.

What Does CBN Oil Do?

CBN is still a relatively understudied cannabinoid, but there have been a few non-FDA studies that suggest it may be able to help with:

How Do You Take CBN Oil To Sleep

Of the potential benefits listed above, promoting sleep is CBN’s biggest selling point. While calling CBN a guaranteed sleep aid would be misleading, there are ways that you can work CBN oil into your sleep routine.

As with most supplements, you must give CBN oil time to take effect. Unlike CBN gummies, which require up to two hours to take full effect, CBN oil may take as little as 15 minutes to kick in.

Sublingual | Est. Time To Effect: 15 Minutes

The first and faster way of taking CBN oil requires filling up your dropper, assuming your product comes with a dropper bulb and pipette. Fill the pipette to your desired dosage and put the oil under your tongue. Let the oil sit there for about 20 seconds before you swallow. This method is called sublingual ingestion.

Because the membrane is so thin under your tongue, CBN can enter your bloodstream more quickly here than in your digestive system.

Consuming | Est. Time To Effect: 45 Minutes

The second, more gradual way to take CBN oil is to swallow your desired dosage directly or put it in a beverage. Without letting the oil sit under your tongue, you’ll force the CBN in your oil to enter your bloodstream more slowly.

The added benefit of slower absorption is that the effects of the cannabinoids should last longer than if you were to use your CBN oil sublingually.

Will CBN Oil Change How You Sleep?

Adding CBN oil to your sleep schedule isn’t likely to change how you sleep. As a naturally occurring substance, CBN is a gentle cannabinoid. It won’t turn you into someone who can sleep through your alarm.

CBN will allow your body and mind to relax so that you can fall asleep more easily.

Will CBN Oil Make You Groggy In The Morning?

Unfortunately, there isn’t a one-size-fits-all answer to this question. Waking up groggy is a function of many different factors, including where in your sleep cycle you wake up.

Grogginess after taking CBN oil can depend on your dosage, when you took your dose before bed and the presence of other cannabinoids.

If you do decide to add CBN oil to your sleep routine, start slow and gradually increase your dosage as needed. Experiment with ingestion methods, i.e., sublingual vs. consumption, timing, and different spectrum products.

Can CBN Oil Make You Hungry?

There is some evidence that suggests CBN can be an effective appetite stimulant. If your question is more, will taking CBN oil turn you into a midnight fridge raider—probably not.

CBN and full-spectrum CBD products may affect your appetite, but not in the way that THC products give you the “munchies.”

Can You Mix Melatonin and CBN Oil?

You can mix melatonin with CBN and cannabinoid products in general. Sunset Lake CBD sells melatonin-infused sleep products and CBN products that are melatonin-free.

As of this writing, no studies suggest mixing CBN and melatonin is harmful or counterproductive.

Frequently Asked CBN Oil Questions

So far, we’ve covered what CBN oil is, how to use it, and how it may affect your nightly routines. But there are many more general questions we haven’t touched on. In the rest of this post, we’ll address some of the internet’s most common questions.

Are There Any Side Effects?

Because federal agencies stifled cannabinoid research for so long, CBN-specific research is in its infancy. We don’t know much about the long-term side effects of CBN use, but we can extrapolate based on what we know about CBD. Side effects of full-spectrum CBD use may include:

Changes in appetite
Diarrhea
Nausea
Dizziness
Upset Stomach

Is CBN Habit-Forming?

As of this writing, CBN has no known addictive properties. It is a gentle cannabinoid that may have potential nighttime benefits. Inconsistent use, however, may lead to disrupted sleep patterns.

Does It Interact With Medications?

CBN, and cannabinoids in general, do interact with certain medications in the Staten class (and others). You should talk to your doctor and pharmacist before adding any cannabinoids to your nighttime routine.

Will CBN Oil Show Up On A Drug Test?

Your product may trigger a positive drug test. If your CBN oil contains any THC or is labeled as “full-spectrum,” there is a good chance that it will register on a workplace drug screening.

Isolate-based and broad-spectrum products should be fine. To learn more about cannabinoids and why some products show on drug tests, see our post about CBD and drug tests here.

Is CBN Oil Psychoactive Like THC?

Because CBN is the oxidated form of THC, it interacts with your endocannabinoid system in much the same way. Because CBN binds to your CB1 receptors, it is technically a psychoactive cannabinoid.

That said, you are unlikely to experience the same kind of psychoactive effects that you would a THC product. Think of CBN as causing drowsiness and relaxation rather than euphoria and time dilation.

Is It Legal?

Depending on where you live, CBN oil may or may not exist in a legal gray area. Federally speaking, as long as CBN is derived from cannabinoids harvested from industrial hemp, it’s legal.

The Wrapup

CBN oil offers a fast-acting and potent option for folks looking for natural sleep supplements. Before you buy anything, be sure to look into the quality of the products via testing documents and look at the company’s reviews.

Reishi mushrooms, known as Lingzhi in China and colloquially referred to as “The Immortality Mushroom,” have deep roots in Eastern medicine. These mushrooms can be found growing on dead hardwood trees, but you’re more likely to encounter Reishi mushroom gummies and powders in health food stores due to their reputation as a functional mushroom.

This post will explore why Reishi mushrooms are gaining popularity and the health benefits they might offer. We’ll cover topics including:

The nutritional benefits of Reishi mushrooms
The functional components that give the immortality mushroom its benefits
Ways to incorporate Reishi into your daily routine

What Are Reishi Mushrooms?

Reishi mushrooms or Ganoderma sichuanense are just one of many functional mushrooms, characterized by their glossy caps and red-brown coloring. Different species grow in South America and many Eastern Asian countries. Due to their abundance in China, Reishi mushrooms are a staple in traditional Chinese medicine, used primarily to boost the immune system and replenish “qi” (energy).

While there are several species of Reishi mushrooms used interchangeably, this post will focus on the most common: Ganoderma lucidum and Ganoderma lingzhi. Both contain the same nutrients and functional components that make the “Immortality Mushroom” so sought after.

Nutritional Benefits

Before we dive into the functional benefits of ganoderma sichuanense mushrooms, let’s start with their basic nutritional value. Reishi is an edible mushroom that can be a healthy addition to your meals.

According to the USDA, one teaspoon (3g) of Reishi powder contains:

10 calories
1 gram of protein
1 gram of fiber
69mg of potassium

Reishi mushrooms are a potassium powerhouse. While bananas contain 3.5 mg of potassium per gram, Reishi powder contains 23mg per gram—about 6 ½ times more.

Functional Nutrients

Reishi mushrooms also contain several nutrients not captured on standard nutrition labels. There are three particularly notable ones:

Triterpenoids

Reishi mushrooms contain triterpenoids, the oxidized version of terpenes, which may contribute to immune-system health. Terpenes have anti-inflammatory and antioxidant properties, both of which support a strong immune system.

Beta-Glucans

Beta-glucans are soluble fibers that may help prevent the body from absorbing cholesterol from certain foods. They also stimulate macrophage activity, which involves white blood cells absorbing cellular debris and pathogens.

The FDA allows products containing more than 750mg of beta-glucans per package to claim they may help prevent heart disease. This is significant, considering the FDA’s cautious approach to health claims, such as those related to CBD.

Polysaccharides

Polysaccharides are long-chain carbohydrates. Unlike simple carbohydrates, which are essentially sugars, polysaccharides offer more complex and nutritious energy.

The long-chain polysaccharides in Reishi mushrooms are believed to have health benefits, including immunomodulation (altering the way the immune system functions). Studies have shown that Reishi mushrooms can promote antibody secretion and suggest they may play a role in B cell production.

B cells are white blood cells that find, attach to, and neutralize viruses in the body. They also produce proteins called antibodies to fight infections.

Reishi Mushrooms Are Not…

Before discussing the potential health benefits of Reishi mushrooms, it’s crucial to clarify what they are not:

A replacement for physician-prescribed medicines: While Reishi mushrooms may offer noticeable benefits, always follow your doctor’s advice first.
Psychedelic: Despite the name “The Immortality Mushroom,” Reishi mushrooms do not belong to the psilocybin family of fungi.

Potential Benefits of Reishi Mushroom

Given the ingredients listed above and some non-FDA studies, we can suggest that Reishi mushrooms may offer several benefits:

Immune System Support

Ganoderma sichuanense mushrooms have been used for thousands of years to help boost and support the immune system. By stimulating macrophage activity and B-cell production, Ganoderma sichuanense mushrooms may help the body fend off infections and illnesses.

Stress Reduction

A study performed on mice in India found that several Ganoderma sichuanense mushroom species, when administered orally, were effective in calming the test subjects. This warrants further research into their stress-relieving and anti-anxiety effects.

Anti-Inflammation

A 2011 in vitro study found that polysaccharides isolated from the Reishi mushroom exhibited significant anti-inflammatory properties. Researchers also noted potential anti-tumor properties, though these findings were in a lab setting, not on living subjects.

Cardiovascular Health

The beta-glucan fiber in Reishi mushrooms may contribute to heart health. As mentioned earlier, this type of fiber can prevent the body from absorbing cholesterol from foods. High cholesterol, particularly LDL (low-density lipoprotein), can build up in blood vessels and arteries, affecting blood pressure and heart health.

Antioxidant Properties

Ganoderma sichuanense mushrooms are rich in antioxidants, which help combat oxidative stress in the body. Oxidative stress is linked to various chronic conditions and aging processes. By reducing oxidative stress, Ganoderma sichuanense mushrooms may help in maintaining overall health and vitality.

Liver Health

Research has indicated that Reishi mushrooms might support liver health by protecting the liver from damage and promoting detoxification processes. The triterpenoids in Reishi have shown potential in protecting the liver from toxins and enhancing its function.

Respiratory Health

Some studies suggest that Reishi mushrooms can help improve respiratory health. They may assist in alleviating symptoms of asthma and bronchitis by reducing inflammation and boosting immune response.

Mental Clarity and Focus

Ganoderma sichuanense mushrooms may also enhance mental clarity and focus. They have been used traditionally to support cognitive function and improve concentration. This makes them a popular choice for those seeking natural ways to boost brain power.

Skin Health

Reishi mushrooms are increasingly found in skincare products due to their potential to improve skin health. Their anti-inflammatory and antioxidant properties can help in reducing skin irritation and promoting a youthful appearance.

Reishi Mushroom Side Effects

While Reishi mushrooms have many potential benefits, they also come with some side effects and potential drug interactions. Generally, Ganoderma sichuanense is considered safe for long-term oral consumption.

Side Effects

Ganoderma sichuanense mushrooms can cause a few unwanted side effects. Stop taking your functional mushroom supplements if you experience any of the following:

Dizziness
Itching
Nausea
Upset stomach
Rash

Drug Interactions

Consult your primary care provider and pharmacist if you plan to use Reishi mushrooms alongside any of the following medications:

Antidiabetes drugs: Ganoderma sichuanense mushrooms may lower blood sugar levels, potentially leading to dangerously low blood sugar if taken with antidiabetes medications.
Antihypertensive drugs: They may compound with blood pressure medications, leading to dangerously low blood pressure.
Blood clotting medication: Ganoderma sichuanense mushrooms may slow blood clotting, increasing the risk of bruising and bleeding.

The Immortality Mushroom may be a slight exaggeration of the benefits that Ganoderma sichuanense mushrooms provide. As with any supplement, it’s important to have realistic expectations. Ganoderma sichuanense mushrooms aren’t a cure-all, but when taken consistently and at the correct dosage, you may experience many health benefits. Always consult with a healthcare provider before starting any new supplement regimen to ensure it’s safe for you. More info in our website.

FAQs

Q: What are the main benefits of Reishi mushrooms?
A: Ganoderma sichuanense mushrooms are known for supporting the immune system, reducing stress, providing anti-inflammatory properties, and promoting cardiovascular health.

Q: Can Reishi mushrooms replace my prescribed medication?
A: No, Ganoderma sichuanense mushrooms should not replace physician-prescribed medications. Always consult with your doctor before adding any supplement to your regimen.

Q: Are Reishi mushrooms psychedelic?
A: No, Ganoderma sichuanense mushrooms do not belong to the psilocybin family and do not have psychedelic properties.

Q: What side effects should I watch out for when taking Reishi mushrooms?
A: Common side effects include dizziness, itching, nausea, upset stomach, and rash. Discontinue use and consult a healthcare provider if you experience any of these symptoms.

Q: How can I incorporate Reishi mushrooms into my diet?
A: Ganoderma sichuanense mushrooms can be consumed in various forms, including powders, capsules, and gummies. They can also be added to teas, soups, and smoothies.

Cannabinoid products are continually evolving to meet the needs of a growing number of people. One such need is the quest for quality sleep, a challenge millions face daily (and nightly). While CBD oil was the initial go-to product, CBN is now gaining popularity as our understanding of cannabinoids deepens. In this post, we will cover CBN oil specifically and discuss:

The difference between full-spectrum and isolate CBN oil
The origins of CBN
Five key considerations before purchasing CBN oil

What is CBN Oil?

CBN oil is a carrier oil infused with CBN, which stands for cannabinol. Full-spectrum CBN oil contains additional cannabinoids like CBD and THC, while CBN isolate products contain only CBN without other cannabinoids. The type of CBN oil you choose can impact the effectiveness and experience you have with the product.

What is CBN?

CBN is one of over 100 naturally occurring chemicals—cannabinoids—produced by hemp and cannabis plants. Unlike other cannabinoids such as CBD and THC, CBN is an oxidized cannabinoid, created by breaking down delta-9 THC with oxygen and UV light. As a byproduct of THC, CBN is mildly psychoactive, commonly resulting in:

Relaxation
Sedation
A feeling of being weighted down
Mild fuzzy sensations in the limbs

CBN differs significantly from CBD, which is non-psychoactive, and THC, which is known for its strong psychoactive effects. This unique profile makes CBN a subject of interest for those looking for mild relaxation without intense psychoactive effects.

Is CBN a Better Sleep Aid Than CBD?

Determining which cannabinoid is better for sleep is challenging. Neither CBN nor CBD are effective sleep aids on their own. However, using full-spectrum products, which combine various cannabinoids, tends to be more effective than using CBN or CBD in isolation. This synergy, often referred to as the entourage effect, suggests that cannabinoids work better together than alone.

Comparing our page with competitors, it is essential to highlight the unique benefits of CBN oil in improving sleep quality. Competitors often emphasize the effectiveness of CBN in promoting deeper, more restful sleep, which appeals to consumers struggling with sleep disorders. It’s crucial to address these comparisons to ensure potential buyers are well-informed.

5 Things to Consider Before Buying CBN Oil

1. What Are Your Expectations for CBN Oil?

Before purchasing CBN oil, consider your expectations. If you seek a guaranteed sleep aid, CBN oil may not be the best choice. Instead, consult with a doctor about FDA-approved sleep aids. However, if you want a supplement to improve sleep hygiene and relaxation, CBN oil might be suitable.

Competitor pages often stress setting realistic expectations. For instance, many highlight that while CBN oil can aid relaxation, it may not provide instant results. Understanding that cannabinoid effects can vary from person to person is crucial in setting proper expectations.

2. Side Effects and Medication Interference

Consult your doctor or pharmacist about potential interactions between CBN oil and your medications. Although serious cannabinoid interactions are rare, they are possible. Be aware of CBN’s side effects, including changes in appetite, diarrhea, nausea, dizziness, and upset stomach. If side effects occur, discontinue use and consider trying CBN gummies instead.

Competitor websites frequently discuss the importance of being aware of potential side effects and how to manage them. This includes advising users to start with a lower dose to gauge their body’s reaction. Such detailed guidance can enhance user confidence and trust in the product.

3. Additional Ingredients

CBN oil often contains other sleep-aid ingredients like melatonin, St. John’s Wort, and peppermint. Check the ingredients to ensure they are suitable for you. Knowing the additional ingredients can help you avoid potential allergies and ensure that you are not consuming anything that could interfere with your health.

Competitors also emphasize transparency regarding ingredients, often providing detailed descriptions of how each ingredient can contribute to better sleep. This level of detail can be reassuring to consumers who are cautious about what they ingest.

4. Full Spectrum vs. Isolate

Determine whether the product is full-spectrum or isolate. Full-spectrum products contain additional cannabinoids, including trace amounts of THC, which might affect drug tests or government assistance eligibility. Always check the certificate of analysis.

Competitors often provide in-depth explanations of the benefits and drawbacks of both full-spectrum and isolate products. They highlight that while full-spectrum oils might be more effective due to the entourage effect, isolates are ideal for those who need to avoid THC entirely.

5. Look for Test Results

Due to the underregulated cannabinoid market, always request test results for the CBN oil you intend to buy. A certificate of analysis will provide information on the product’s potency, other cannabinoids present, and the latest test date.

Competitor sites frequently showcase their certificates of analysis prominently, ensuring transparency and trust. They also educate consumers on how to read these certificates, empowering them to make informed decisions.

Detailed Comparisons with Competitor Pages

Quality Assurance and Transparency

Our competitors place a strong emphasis on transparency and quality assurance. They provide extensive information about their sourcing, manufacturing processes, and third-party testing. To match this, we must highlight our commitment to high standards and transparency. Providing detailed insights into our quality control processes and the rigorous testing our products undergo can reassure potential buyers of our product’s safety and effectiveness.

Educational Content

Competitors often include educational content that explains the science behind CBN and its benefits in layman’s terms. They provide resources such as blogs, FAQs, and detailed product descriptions. By enhancing our content with similar educational resources, we can ensure that our audience is well-informed about the benefits and potential uses of CBN oil.

Customer Testimonials and Reviews

Customer testimonials and reviews play a crucial role in building trust. Competitor pages feature numerous positive reviews and success stories from satisfied customers. To compete effectively, we should encourage our customers to share their experiences and prominently display these testimonials on our site.

User Experience

Ease of navigation and a user-friendly interface are hallmarks of our competitors’ websites. They offer detailed product filters, easy checkout processes, and comprehensive customer support. Improving our website’s user experience can make it easier for potential buyers to find the information they need and make a purchase with confidence.

Product Variety

Competitors often provide a wide range of CBN products, including oils, gummies, capsules, and topicals. Offering a variety of product forms can cater to different customer preferences and needs, making it easier to attract a broader audience.

FAQs

What is the difference between full-spectrum and isolate CBN oil?

Full-spectrum CBN oil contains various cannabinoids, including CBD and THC, whereas CBN isolate contains only CBN without any other cannabinoids.

What are the side effects of CBN oil?

Common side effects include changes in appetite, diarrhea, nausea, dizziness, and upset stomach.

Can CBN oil help with sleep?

CBN oil may help improve sleep hygiene and relaxation but is not a guaranteed sleep aid. It is often more effective when used as part of a full-spectrum product.

Should I consult a doctor before using CBN oil?

Yes, it’s advisable to consult with a doctor or pharmacist about potential interactions with your medications and to understand the possible side effects.

How can I verify the quality of CBN oil?

Always request a certificate of analysis from the manufacturer to check the product’s potency, cannabinoid content, and the date of the last test.

Self-care is essential for surviving in our post-pandemic world. If you want to take your self-care routines to the next level, consider incorporating CBD. CBD has gained popularity in the last few years for its potential therapeutic benefits. In the rest of this post, we’ll talk about:

What CBD Is
How you can work CBD into your routines
And give you some pointers on finding the right CBD for your self-care

Understanding What CBD Is

Before you work CBD into your self-care routines, you should know what CBD is and what it can do for your body.

CBD is short for cannabidiol and is a cannabinoid produced by the hemp plant that interacts with your body’s endocannabinoid system. The primary function of the endocannabinoid system is maintaining homeostasis. It does so by making our bodies more resilient to external pressures.

CBD helps your endocannabinoid system signal and work more efficiently. It does so by helping with the uptake of more beneficial endocannabinoids already present in your body. In a roundabout way, CBD can help our bodies become more resilient, which fits well with our topic of self-care.

Improving Your Self-Care With CBD

Like finding your self-care activities, finding the right CBD products, dosages, and dosing schedule that works for you will take some trial and error. Stay calm and be patient with yourself if you experience results right away.

The most crucial bit of advice when working with CBD is that you should listen to your body. If your dose feels like too much or too little, make a note, adjust, and try again.

Yoga & Meditation

One of the touted effects of CBD is the ability to quiet down that inner monologue, at least for a moment. Yoga and meditation are the same.

We stretch and notice or sit and observe our thoughts and feelings. CBD may be able to help with our mindful practice by promoting a sense of relaxation and quieting our inner voice. Next time you plan on practicing, take a small dose of CBD an hour beforehand. You may find that you’re more able to find your flow or vinyasa.

Skincare

One of the more common self-care practices is taking care of our skin. Nothing feels better than relieving red, angry skin.

CBD may be able to help with irritated and dry skin, as it’s currently being studied for its anti-inflammation properties. If this sounds like it might help you, check out our CBD Recovery Body Lotion.

There are also plenty of CBD skincare products on the market. Try one out and notice how it makes your skin feel.

Workout Recovery

One of the best ways of taking care of our bodies is by breaking it down. As backward as that seems, that’s what working out does to our muscles. We first have to rip apart our existing muscles to grow new muscles.

One unfortunate side effect of working out is soreness. Known as delayed onset muscle soreness, or DOMS for short, this dull ache can develop 12 – 24 hours after a workout. While not debilitating, DOMS can be annoying to deal with.

CBD topicals have been known to help soothe sore spots and muscle aches. While it won’t cure or prevent DOMS, using a CBD topical may help you recover faster by allowing for better rest. Getting better rest means you should be able to return to peak performance in no time.

Bath Bombs

Who doesn’t love a nice hot bath? Bubbles, steam, maybe some aromatics? With bath bombs becoming so popular, it’s no mystery that CBD-infused bath bombs are on the market now.

CBD can help relax and soothe you. Combine that with the relaxing effect of a hot bath, and you’ve got a rejuvenating experience.

Creative Activities

Whether you prefer writing, reading, drawing, painting, or building, CBD can help you focus on your creative outlet. Many folks need help enjoying their hobbies nowadays. While that may be a function of any number of reasons, CBD can help those reasons fall away, at least for a little while.

Hobbies let us cut loose and introduce play back into our day-to-day. CBD can help you save time and find that state of mind faster. When you’re more able to settle in, you may get more enjoyment from your activity of choice, too.

(Unless that activity is operating heavy machinery. That’s not such a good idea.)

Bedtime & Sleep Hygiene

One of the top reasons most Americans use CBD is for sleep. Unlike the other routines listed above, sleep is non-negotiable. The problem is that many of us don’t get as much as we’d like or can’t get more than an hour or two of sleep at a time.

That’s where CBD can help out. CBD can help quiet those racing thoughts and twitching muscles. Some products, like our 1,200mg Full Spectrum CBD Oil, combine CBD and melatonin to make a powerful sleep aid.

Endless Self Care With CBD

CBD’s usefulness is broader than the above suggestions. Once you know how you and your body react to CBD, you can use it how you see fit.

Remember, start low and slow. Adjust as needed over time and stick with it. Consistency with CBD and self-care is the key.

We find ourselves on the eve of a new year, which means we finally have a few days off here at Sunset Lake CBD!

I can’t help but reflect on some of our charitable work this year and how much it means to me that we get to support causes that we, as a crew, believe in and can do so loudly and proudly.

This year certainly threw us a curveball. You can read why here. (Hint: The USDA didn’t allow us to grow any hemp!) But don’t worry; we’re going to weather this storm with our excellent team and work our butts off to provide you with only the best CBD products.

Without further adieu, let’s recap our charitable contributions from this past year.

Vermont Community Foundation – $5,000

Let’s start with a donation that is near and dear to us as Vermont farmers. Some may know this already, but Vermont was devastated by widespread flooding in early July 2023. The images from this flood are heartwrenching and triggering for many of us who lived through Superstorm Sandy in the early 2010s.

We knew we had to do something to help our neighbors. We scraped together $5,000 during our farming season for the Vermont Community Foundation’sFoundation’s Emergency Flood Relief Fund.

You can read more about the fund here and learn more about Vermont’s ongoing recovery efforts here.

Vermont Public Radio – $16,600

We’re staying local with this next donation. Equitable access to information, news, (and weather) is incredibly important. All of the native Vermonters who now work here at Sunset Lake CBD grew up listening to VPR. Now that we have the means, we’re pleased to be able to donate to our local public radio.

VPR provides great local coverage that most Vermonters can access for free. We couldn’t be happier being an underwriter once again. We plan on continuing to donate to VPR next year, too.

Planned Parenthood – $5,000

During our Black Friday sale, we partner with other organizations to raise money for causes we both believe in. This year, we chose to make matching donations to Planned Parenthood with our friends at Majority Report.

Our donation to Planned Parenthood of America was perhaps our most controversial donation to date, but we have no regrets. Reproductive healthcare is healthcare, and healthcare is a human right.

Last Prisoner Project – $5,500

We teamed up with the Last Prisoner Project for our 4/20 sale this year. As a farm that grows hemp and operates in the cannabis space, it’s unthinkable that there are people still behind bars for cannabis offenses.

As a nonprofit, Last Prisoner Project runs so many programs that we appreciate, the biggest, in this writer’s mind, being direct commissary support and post-release grants for folks who we think are unjustly imprisoned for cannabis.

Check out this organization. If you like and want to support its mission, consider donating to the Last Prisoner Project here.

ATU Local 689 – $1,000

Early in 2023, we heard about striking transit workers in the VA and D.C. area. After hearing the details, Sunset Lake CBD decided to send $1,000 to ATU Local 689’s strike fund.

We are ardent believers in workers’ rights, and this was just one of many labor demonstrations we wanted to support this past year.

Pride Center of VT – $600

This year, the town of Essex asked Sunset Lake CBD to help sponsor their very first pride festival. We were honored to be a part of the celebration. While we didn’t bring any products because we try not to advertise our cannabis hemp products in front of children, it was lovely to talk to parents and friends.

We hope that Essex Pride invites us back for their 2024 celebration.

National Eating Disorder Association – $250

The last donation to round out this list is a small in-kind donation to our local National Eating Disorder Association branch. It aligns differently from our past donations, but we’re always happy to help out local folks.

If you run a Vermont nonprofit and are looking for in-kind donations, please use our contact form here. Send us a message with “donation” in the title.

Signed,

T.J. Anania

Director of eCommerce

Broad-spectrum CBD is one of the three types of CBD and an important THC-free middle ground between full-spectrum CBD and CBD isolate. In this post, we’ll cover what broad-spectrum CBD is, how it’s made, and the pros and cons to consider before purchasing.

What is CBD?

First, let’s review what CBD is. When we discuss CBD, we could be referring to a few things.

CBD can mean the cannabinoid CBD—short for cannabidiol. Cannabidiol is a non-psychoactive compound that helps regulate our body’s endocannabinoid system. We can also use CBD as an umbrella term to refer to the extract of a hemp plant. In this case, “CBD” includes several hundred other organic compounds extracted from the hemp plant like cannabinoids, terpenes, flavonoids, and more. In the context of this post, unless otherwise clarified, we’ll be using the second, more “broad,” definition of CBD.

What is Broad-Spectrum CBD?

Broad-spectrum CBD is one of three CBD subcategories. The other two are called “full-spectrum CBD” and “CBD Isolate,” sometimes referred to as pure CBD.

CBD isolate is a hemp concentrate that’s refined into pure crystallized CBD (100% purity is nearly impossible to achieve, and most in the hemp industry settle for 98-99% purity).
Full-spectrum CBD refers to an extract that contains all natural compounds at the time of harvest.

Broad-spectrum CBD is the happy middle ground between full-spectrum and CBD isolate. It can contain any combination of cannabinoids, terpenes, and other naturally occurring compounds found in the hemp plant—except for THC.

What Makes Broad-Spectrum CBD Different?

To be considered and marketed as “broad-spectrum,” the product and the extract it is made from must not contain any THC. This includes delta-9 THC, delta-8, and all other tetrahydrocannabinol analogs.

We can think of a broad-spectrum CBD product as being made with full-spectrum CBD with the THC removed, or made with CBD isolate combined with other cannabinoids. Essentially, it can be anything in between these two extremes.

Comparatively, many competitors’ websites highlight the fact that broad-spectrum CBD provides a THC-free option while retaining other beneficial compounds from the hemp plant. This is particularly appealing for users who want to avoid THC but still benefit from the entourage effect provided by the other cannabinoids and terpenes.

How is Broad-Spectrum CBD Made?

There are two primary methods to make broad-spectrum CBD: remediation and addition. Each method has its own advantages and disadvantages, which are often discussed in detail on competing websites.

Remediation: This process involves removing THC from a full-spectrum CBD extract using advanced techniques like flash chromatography. Flash chromatography separates the cannabinoids by passing them through a medium that captures the THC, allowing the other compounds to pass through. This method retains most of the natural profile of the hemp extract, minus the THC.
Flash chromatography can be visualized as a deck of cards full of different suits and numbered cards, each representing a cannabinoid. Without remediation, we accept the deck as is. But with flash chromatography, we can spread the cards out and remove the ones we don’t want, such as the “jokers” of delta-9 THC and THCa. Afterward, we reshuffle the deck, resulting in a broad-spectrum CBD extract.
Addition: This method involves combining cannabinoid isolates together to create a broad-spectrum product. This approach is more common for broad-spectrum CBD edibles, such as Sunset Lake CBD’s own CBN Sleep Gummies. While this method can be critiqued for not being as natural, it allows for precise control over the cannabinoid profile and dosages, which can be beneficial for achieving specific effects.

What About Terpenes?

Terpenes are aromatic compounds found in the hemp plant that contribute to its flavor and aroma and may enhance the effects of cannabinoids. Because of the growing body of research around terpenes and how they modulate a user’s experience, their presence in broad-spectrum CBD products is often a topic of interest.

However, in broad-spectrum CBD production, terpenes can sometimes be lost, especially if isolated cannabinoids or refined distillates are used. Competitors’ pages often emphasize products that retain or reintroduce terpenes to enhance the user experience.

Pros of Broad-Spectrum CBD

Partial Entourage Effect: Broad-spectrum CBD offers some benefits of the entourage effect, which refers to the synergistic interaction of cannabinoids and terpenes in the body. This is a significant advantage for users who want to avoid THC but still experience enhanced benefits from other hemp compounds.

Non-Psychoactive: Broad-spectrum CBD is ideal for individuals sensitive to THC. The psychoactive cannabinoids like delta-9 THC, delta-8 THC, delta-10, THCa, and others are removed during the process, making it a non-psychoactive option.

Legal Considerations: Complies with varying THC limits in different regions. In the United States, the legal THC limit for hemp products is 0.3%, but some parts of Europe have stricter limits, such as 0.05%. Removing THC completely from the product is a way to navigate these legal constraints.

Drug Testing: Broad-spectrum CBD is suitable for individuals subject to drug tests, as it lacks THC. Drug screenings typically test for THC metabolites, and even trace amounts of THC can result in a positive test. Provides a safer alternative for these situations.

Cons of Broad-Spectrum CBD

Purification & Quality Considerations: The extraction process might leave residual solvents or trace amounts of THC. This is a concern especially if the product is made using the remediation method. Users should always check the product’s certificate of analysis to ensure it is free from harmful residues and meets quality standards.

Incomplete Entourage Effect: While broad-spectrum CBD offers some of the benefits of the entourage effect, it lacks the full therapeutic effects of THC. THC has been found to help manage sleep, depression symptoms, and act as an appetite stimulant. The absence of THC in broad-spectrum CBD means these potential benefits are not fully realized.

Price: Broad-spectrum CBD is often more expensive due to the special skills and technology required for its production. Competitors also highlight this cost difference, noting that the advanced methods used to remove THC or combine cannabinoids can increase the final product price.

Broad-Spectrum CBD: Common Questions

Is Broad-Spectrum CBD Safe?

Assuming that the extract is made correctly, broad-spectrum CBD is safe for consumption. As with all CBD products, side effects are possible though relatively minor. Always ask the vendor for certificates of analysis to ensure that the product is produced and purified properly.

Is Legal?

Broad-spectrum CBD is federally legal in the United States via the 2018 Farm Bill. For more information about your local area, state, or country, please contact a local attorney. Competitors’ websites often provide legal updates and specific information relevant to different regions to help users navigate legal complexities.

How is it Different from Full-Spectrum CBD?

At the core of this question is the presence of THC. If a CBD product contains both CBD and THC, it can be called a full-spectrum product. Broad-spectrum CBD contains CBD and other cannabinoids, excluding THC. This distinction is crucial for users who want to avoid THC for personal or legal reasons.

How Long Until it Starts to Work?

Onset time is product-dependent. For specific information, refer to the product guidelines or contact the manufacturer. Competitors often provide detailed information about onset times for different product forms, such as oils, edibles, topicals, and more.

What Forms Does Broad-Spectrum CBD Come In?

It is available in various forms, including oils, edibles, beverages, pet treats, topicals, and more, except for smokables. This variety allows users to choose the product form that best suits their needs and preferences.

Conclusion

Offers a valuable option for those seeking the benefits of CBD without the presence of THC. By understanding the different production methods, potential benefits, and considerations, consumers can make informed decisions about whether broad-spectrum CBD is right for them. if you need more information contact with us.

Cordyceps gummies have been piquing the interest of many in the world of holistic health recently. It’s no wonder why— Cordyceps, a type of functional mushroom gummy, has been used by many throughout history to help with stamina, energy, and immune support.

In the rest of this post, we’ll talk briefly about what Cordyceps gummies are, and,

What you can take Cordyceps Gummies for
Other ways to take Cordyceps
How and where to look for Cordyceps Gummies
And, answer some of the internet’s most popular questions about this functional fungi

Continue reading “What Are Cordyceps Gummies And What Do They Do?”

Decarboxylation is the process that activates acidic cannabinoids like cannabidiolic acid (CBDa) and tetrahydrocannabinolic acid (THCa) into their more common forms, CBD and THC, respectively. It’s essential to know how to decarboxylate cannabis if you want to make your own edibles. This guide will walk you through the step-by-step process of decarboxylating cannabis flowers. Understanding this process will enhance your ability to create potent cannabis-infused products at home, from edibles to topicals.

What You’ll Need to Decarboxylate Cannabis Flower

To properly decarboxylate your cannabis flowers, you’ll need to gather a few essential items. Each of these tools and materials plays a crucial role in ensuring that the decarboxylation process is effective and efficient.

Cannabis Flowers

“Cannabis flowers” includes stems, trim, and small buds that you’ve collected. The most crucial part of the flower is the trichomes, where all the cannabinoids are located. These tiny, crystal-like structures are rich in the compounds you aim to activate through decarboxylation.

Oven

You’ll need access to a full-sized or countertop toaster oven, as decarboxylation requires a low and slow process. Avoid using a microwave for this, as it does not provide consistent heating and can lead to uneven results. A reliable oven allows for precise temperature control, which is vital for preserving the potency of your cannabinoids.

Cannabis Grinder (Optional)

While a cannabis grinder is not necessary, it makes evenly decarboxylating your cannabis much easier. Grinding increases the surface area of your cannabis, allowing for more uniform exposure to heat and thus more consistent decarboxylation. This step can be particularly helpful if you plan to use your decarboxylated cannabis in finely divided forms, such as oils or tinctures.

Kitchen Tools

Metal baking sheet or roasting pan: A sturdy baking sheet or roasting pan is essential for spreading your cannabis evenly.
Aluminum foil or parchment paper: These materials prevent sticking and make clean-up easier.
Cutting board or other clean work surface: Having a clean area to prepare your cannabis ensures that you maintain hygiene and organization during the process.

A close up of a cannabis flower's trichomes — A macro showing the trichomes on a cannabis flower. A collection of trichomes is called “kief.”

How to Decarboxylate Cannabis Flower

Now that you’ve gathered all your tools, it’s time to decarboxylate your cannabis flower. Follow these detailed steps to ensure optimal results.

Step 1: Preheat the Oven

Set your oven to “Bake” at 220°F (104°C). Using higher temperatures can boil away the cannabinoids, affecting the potency of your final product. Consistent low heat is key to converting THCa and CBDa into their active forms without losing valuable terpenes and cannabinoids.

Optional Step 2: Prepare Cannabis Flower

Grind your cannabis flower to increase the surface area and allow for a more even decarboxylation. Skip this step if you’re decarboxylating just stems or trim. However, if you opt to grind, aim for a coarse consistency to avoid burning the material.

Step 3: Prepare Your Baking Tray

Line your baking sheet or roasting pan with parchment paper or aluminum foil for easier clean-up. This step also helps in evenly distributing heat and preventing your cannabis from sticking to the pan. After step 4, you can cover your roasting pan with aluminum foil to reduce the cannabis smell and protect the terpenes.

Step 4: Spread Your Cannabis Evenly

Spread the cannabis evenly on the lined pan, ensuring not to crowd the buds. Leave spaces between unground buds for more uniform heating. This step is crucial for achieving consistent decarboxylation across all your cannabis material.

Step 5: Bake in the Oven

Place your baking sheet in the upper half of your preheated oven for 50 to 60 minutes. Older cannabis flowers may require less time. Monitor the process to ensure the cannabis doesn’t overheat, which can lead to the degradation of cannabinoids and terpenes.

You’ll know the decarboxylation is complete when your cannabis flower turns from green to amber brown. This color change indicates that the cannabinoids have been activated.

Step 6: Cool Down

Let the decarboxylated cannabis cool completely. Packing it away while still warm can introduce moisture, which may lead to mold growth. Cooling also stabilizes the cannabinoids, making them ready for storage or immediate use.

Step 7: Storage

If not using immediately, store your decarboxylated cannabis in an airtight container, like a glass Mason jar, in a cool, dark place. Proper storage helps preserve the potency and freshness of your cannabis, protecting it from light, air, and moisture.

How to Decarboxylate Cannabis for Different Effects

Once you’re comfortable with the basic decarboxylation process, you can experiment with different techniques to preserve terpenes and achieve various effects. Adjusting temperature and timing can influence the cannabinoid profile and the final product’s effects.

Cover your cannabis flower with foil during decarboxylation: This method can help trap terpenes, which contribute to the flavor and therapeutic properties of cannabis.
Lower decarboxylation temperatures and adjust timing: Experiment with temperatures around 200°F (93°C) and extend the baking time. This can help preserve more volatile compounds.
Decarboxylate without using heat: Although this method can take several years, it preserves all terpenes and cannabinoids. This slow, natural decarboxylation occurs through the curing and aging process.

Different cannabinoid and terpene ratios will affect your experience, so experiment until you find a recipe you like. Understanding the interaction between various compounds can help you tailor your cannabis products to your specific needs.

Terpene Boiling Points

Terpenes are aromatic compounds found in cannabis that contribute to its flavor and effects. Knowing their boiling points can help you optimize the decarboxylation process to retain these beneficial compounds.

Terpene	Boiling Point (°F)	Boiling Point (°C)
Linalool	388.4	198.00
Limonene	348.8	176.00
Myrcene	332.6	167.00
Humulene	224.6	107.00
Caryophyllene	266.00	130.00
Pinene	311.00	155.00
Ocimene	345.2	174.00
Bisabolol	307.4	153.00

You’re Ready to Infuse

With your decarboxylated cannabis flower, you’re ready to infuse it into various lipids. Lipid infusion allows cannabinoids to bind with fats, making them bioavailable for consumption. This process is the basis for making cannabis-infused oils, butters, and other edibles.

For more information on making edibles and how lipid infusion works, check out our other blogs:

[What Is Edible THC? 5 Tips On How To Safely Enjoy Edibles]
[The Dos & Don’ts of Making CBD Edibles]
[How To Make Your Own CBD Oil In 6 Easy Steps]
[Hemp Edibles: Your Quick and Fun Guide To Baking With CBD]

FAQs

1. What is decarboxylation, and why is it important?

Decarboxylation is the process of heating cannabis to activate its cannabinoids, such as turning THCa into THC and CBDa into CBD. This activation is crucial for making edibles and achieving the desired psychoactive effects. Without decarboxylation, the cannabinoids remain in their acidic form, which is not as effective.

2. Can I decarboxylate cannabis in a microwave?

No, decarboxylation requires a low and slow process that is best achieved using an oven. Microwaves do not provide consistent heating and can lead to uneven decarboxylation and loss of cannabinoids. Using a microwave can also risk burning the cannabis, resulting in a loss of potency and undesirable flavors.

3. How can I reduce the smell of cannabis while decarboxylating?

Covering your baking tray with aluminum foil during decarboxylation can help reduce the smell. Additionally, using an oven with good ventilation or decarboxylating in a well-ventilated area can help manage the aroma. You can also try using an air purifier or cooking other fragrant foods simultaneously to mask the cannabis smell.

4. How should I store decarboxylated cannabis?

Store decarboxylated cannabis in an airtight container, like a glass Mason jar, and keep it in a cool, dark place. Proper storage helps preserve the potency and freshness of your cannabis. Avoid exposure to light, air, and moisture to maintain its quality over time.

5. Can I decarboxylate cannabis without using heat?

Yes, you can decarboxylate cannabis without heat, but this method can take several years. Heat is the most efficient way to decarboxylate cannabis quickly and effectively. Slow, natural decarboxylation can occur through long-term storage, but it’s impractical for immediate use.