Assorted Cordyceps gummies on a wooden table, showcasing different shapes and colors, emphasizing their natural and health-boosting qualities.

Cordyceps gummies have been gaining significant attention in the holistic health community. These gummies, derived from Cordyceps fungi, are renowned for their benefits in enhancing stamina, energy, and immune support. This comprehensive guide will cover everything you need to know about Cordyceps gummies, including their benefits, usage, and comparisons with other similar products.

What Are Cordyceps Gummies?

Cordyceps gummies are chews infused with extracts from the Cordyceps fungi, typically Cordyceps sinensis and Cordyceps militaris. These species are known for their unique health benefits:

  • Cordyceps militaris: Richer in cordycepin, which helps manage inflammation and cell growth.
  • Cordyceps sinensis: Contains more adenosine, aiding in maintaining energy levels.

Cordyceps sinensis is the wild species found in nature, while Cordyceps militaris can be cultivated in laboratory settings. The differences between these two species lie in their chemical composition, which dictates their specific health benefits.

How to Take Cordyceps Gummies for Energy

For optimal results, take Cordyceps gummies after your first meal of the day to maintain energy levels. Allow 30-90 minutes for the effects to kick in, depending on metabolism and whether you take them on an empty stomach. Avoid doubling the dose within a short period to prevent stomach upset and nausea. Consuming Cordyceps gummies on an empty stomach might result in faster absorption but could also increase the risk of gastrointestinal discomfort.

Benefits of Cordyceps Gummies

  • Taste: One of the biggest advantages of Cordyceps gummies is their taste. Fungus isn’t a flavor most folks are accustomed to, and we don’t blame them. While mushrooms can take some time to get used to, gummies that mask the fungi flavor are ready right out of the jar.
  • Convenience: What’s more convenient, swallowing a capsule or eating a delicious gummy? Cordyceps gummies are the most convenient way to work this functional mushroom into your day because they’re ready to eat and don’t require any beverage to swallow.
  • Consistent Dosing: While liquid and powdered Cordyceps may be more cost-effective, meaning that you get more milligrams (mg) for your dollar, there is always a worry of inconsistent dosing. Before they’re poured, gummies are homogenized and each gummy should contain the same amount of active ingredients.
  • Entourage Effect: Gummies can be a vehicle for all sorts of beneficial supplements. While other forms of Cordyceps are strictly just that, Cordyceps gummies have the added benefit of “mix-ability.” You may see some Cordyceps gummies that also contain additional functional mushrooms, like Lion’s Mane, and maybe even some cannabinoids. The possibilities are endless.

How Cordyceps Gummies Compare to Other Supplements

When comparing Cordyceps gummies to other forms of Cordyceps supplements, such as tinctures, capsules, and powders, several factors come into play.


  • Advantages: Alcohol-based tinctures, like CBD oil, are easy to consume by placing a few drops under the tongue or adding to beverages. They offer quick absorption and precise dosing.
  • Disadvantages: The taste of tinctures might not be appealing to everyone, and carrying a bottle around can be less convenient compared to gummies.


  • Advantages: Capsules are straightforward, easy to dose, and convenient for those who prefer not to taste their supplements. They are also easy to transport and store.
  • Disadvantages: Swallowing capsules might be challenging for some people, and they may not offer the same immediate satisfaction as gummies.


  • Advantages: Powders can be versatile, used to make tinctures, capsules, or blended with other functional mushrooms for an entourage effect. They are often more cost-effective.
  • Disadvantages: Measuring the correct dosage can be tricky, and the taste might be unpleasant unless mixed into a flavorful beverage.

Scientific Backing and Historical Use

Taking Cordyceps for endurance is not new. Cordyceps are believed to be so good at boosting endurance that they were mistaken for steroids during the 1993 Olympics when the Chinese Women’s Track Team stunned the world with their success. Their secret: Cordyceps powder (and most likely some other performance-enhancing drugs).

To further support the claims about Cordyceps’s endurance-boosting properties, a 2017 study found that chronic supplementation helped improve tolerance to high-intensity exercise. This suggests that regular intake of Cordyceps, whether through gummies or other forms, can potentially enhance physical performance over time.

While there haven’t been any studies about Cordyceps and bedroom performance, it’s not out of the question. Endurance is endurance after all. The potential for Cordyceps to enhance sexual endurance remains a topic of interest, with more research needed to substantiate these claims.

Where to Buy Cordyceps Gummies

Cordyceps gummies are available at natural food retailers and online stores. Look for products sourced from North America or the EU, properly dosed (at least 250mg per serving), and made from fruiting bodies for higher quality. Here are some tips for identifying quality Cordyceps products:

  • Fungi Source: Because the natural food and supplement market is underregulated, ingredient quality should always be your number one concern. Look for functional mushroom products that are sourced in North America or the EU. The United States, Canada, etc., have higher quality standards than other nations when it comes to supplements.
  • Properly Dosed: Again, because of the underregulated nature of the supplement market, many companies think that they can underdose their products because a consumer may not know how much they should take. Look for products that contain a fair amount of Cordyceps extract (at least 250mg per serving).
  • Fruiting Bodies: When it comes to functional mushroom gummies, look for products made with extract from “fruiting bodies.”

FAQs About Cordyceps Gummies

  1. What is Cordyceps?

Cordyceps is a genus of fungi that includes several species. Cordyceps sinensis and Cordyceps militaris are the most recognizable. While their lifecycle is somewhat gruesome— Cordyceps generally reproduce by infecting and sprouting from several species of bugs— the fungus has been used in Eastern traditional medicines for centuries.

  1. Are Cordyceps gummies safe?

Yes, Cordyceps gummies are generally safe for human consumption. However, they may cause side effects like upset stomach, nausea, dry mouth, and blood thinning.

  1. What are the side effects of Cordyceps gummies?

Potential side effects include upset stomach, nausea, dry mouth, and thinning of blood.

  1. Who should avoid taking Cordyceps gummies?
  • Diabetics
  • People on blood-thinning medication
  • Pregnant or breastfeeding women
  1. Does Cordyceps boost testosterone?

In a few animal studies, researchers have observed increased levels of testosterone in subjects given Cordyceps militaris extract. While we don’t know if it would have the same effect in humans, Cordyceps’s testosterone-boosting effects are certainly worth further research.

What Does Taking Cordyceps Gummies Feel Like?

Many people who take Cordyceps gummies report feeling more awake and vibrant immediately and hours after taking them. Cordyceps is supposed to have a more stimulating effect than other functional mushrooms, so if you decide to try them out, make sure to do it early in the day. The energizing effect of Cordyceps makes it an excellent supplement for those looking to boost their daily productivity and physical performance. For more information visit our website.