The gills of an oyster mushroom. Text reads "What are functional mushroom gummies?"

Functional mushroom gummies are becoming a popular daily supplement that promises to help with cognitive function and stress relief. But is it just hype? Or is there some truth behind the marketing pushes? In this post, we’ll cover everything you need to know about functional mushroom gummies, compare them to other products in the market, and delve into the science behind their benefits.

What Are Functional Mushroom Gummies?

Functional mushroom gummies are gummies infused with the extract of functional mushrooms’ fruiting bodies. These gummies should not contain any fibrous parts of the mushroom, focusing solely on the beneficial compounds. Importantly, functional mushroom gummies do not contain any psilocybe mushrooms, which means they won’t have any hallucinogenic effects.

To ensure the quality and content of your gummies, look for a third-party certificate of analysis (COA). These lab documents provide detailed information about the functional mushrooms in your gummies and their potency. While COAs can appear highly technical, they are crucial for verifying the authenticity and safety of the product. Learning to read these documents can provide valuable insights into what you are consuming.

Types of Functional Mushroom Gummies

Functional mushroom gummies can include a single mushroom species extract or a combination of several. The choice of mushrooms and the ability to mask their flavor are up to the manufacturer. Here are the four most popular mushrooms you’re likely to find in gummy form:

Reishi (Ganoderma lucidum)

  • Reishi mushrooms contain bioactive compounds like triterpenes and beta-glucans that are believed to support a healthy immune system, reduce inflammation, and promote relaxation. Often referred to as the “mushroom of immortality,” Reishi has been used in Japanese and Chinese herbal medicine since 100 B.C. for its health benefits.

Lion’s Mane (Hericium Erinaceus)

  • This visually striking mushroom is known for its potential to support cognitive health. Lion’s Mane contains erinacines and hericenones, compounds that research suggests may stimulate nerve growth and support the maintenance of the myelin sheath, making it beneficial for a healthy nervous system.

Chaga (Inonotus Obliquus)

  • Growing almost exclusively on birch trees, Chaga mushrooms are rich in antioxidants like melanin and polyphenols. These mushrooms are used to boost the immune system, protect cells from oxidative stress, and enhance energy levels.

Cordyceps (Cordyceps Sinensis)

  • Cordyceps gained notoriety after the HBO series “Last of Us” due to its unique propagation method. This mushroom can enhance endurance and boost energy levels. Cordyceps contain cordycepin, adenosine, and other compounds that help the body use oxygen more efficiently.

Comparing Functional Mushroom Gummies to Competitor Products

Functional mushroom gummies stand out in the supplement market for several reasons. Compared to other products, they offer a convenient and palatable way to consume the health benefits of mushrooms without the earthy taste that some find off-putting. Competitor products often include capsules, powders, and tinctures, each with its own pros and cons.

Capsules and Tablets

  • Pros: Easy to dose, no taste, and portable.
  • Cons: Slower absorption compared to gummies, and some people find swallowing pills difficult.


  • Pros: it can be mixed into drinks or recipes, often more affordable.
  • Cons: Taste can be unpleasant, and it requires preparation.


  • Pros: Fast absorption and can be added to beverages.
  • Cons: Strong taste and sometimes alcohol-based, which may not be suitable for everyone.

Functional mushroom gummies provide a middle ground with easy dosing, portability, and a pleasant taste, making them an attractive option for many consumers.

What Do Functional Mushroom Gummies Do?

Humans have consumed mushrooms for their health benefits for centuries. Recently, the unique compounds found in functional mushrooms, such as beta-glucans and polysaccharides, have gained attention for their potential health benefits. Several studies suggest that functional mushrooms and their compounds may help with:

  • Symptoms of Stress and Anxiety: Functional mushrooms have adaptogenic properties that help the body manage stress and anxiety.
  • Fatigue and Energy Levels: Certain mushrooms like Cordyceps are known for their ability to boost energy levels and combat fatigue.
  • Mood Disorders: Mushrooms like Reishi and Lion’s Mane have compounds that may help stabilize mood and promote mental well-being.
  • Protecting Brain Health: Compounds in Lion’s Mane, for example, have been shown to support neurogenesis and protect brain health.
  • Stimulating Nerve Growth: Lion’s Mane is particularly noted for its potential to stimulate the growth of nerve cells.

How to Take Functional Mushroom Gummies for Stress

To experience the benefits of your functional mushroom gummies, follow the dosing schedule on your package. Generally, functional mushroom gummies will follow a once-daily schedule. Consistency is key, so try to take them at the same time each day to maintain stable levels of the active compounds in your system.

Will Functional Mushroom Gummies Help with Brain Function?

Incorporating functional mushroom gummies into your daily supplement routine may help with brain function. These gummies aren’t a limitless pill, but you may find it easier to focus, prioritize tasks, and improve recall after taking them. Studies, particularly with Lion’s Mane mushrooms, suggest that functional mushrooms may promote neurogenesis—your brain’s ability to generate new, healthy neurons.

Will Functional Mushroom Gummies Give Me a Hangover?

Functional mushroom gummies are unlikely to cause a hangover, but it’s important to adhere to your product’s dosing schedule. Overconsumption can lead to side effects such as dizziness or low blood pressure due to the adaptogenic properties of the mushrooms.

What’s the Difference Between CBD and Functional Mushrooms?

Understanding the differences between CBD and functional mushrooms can help you decide which supplement might be right for you:

  • Source: CBD is a cannabinoid derived from flowering hemp plants, whereas functional mushrooms are fungi that produce various organic compounds.
  • Interaction: CBD interacts with your body’s endocannabinoid system, which regulates functions like sleep, mood, and appetite. In contrast, functional mushrooms primarily interact with your gut biome and immune system.
  • Safety: CBD generally has a safer consumption profile, with fewer reported side effects compared to some functional mushrooms.

Can You Take CBD with Functional Mushrooms?

You can mix CBD, other cannabinoids, and your functional mushroom gummies. Doing so may elicit an extended entourage effect, where the combined compounds work synergistically to enhance their individual benefits.

Functional Mushroom Gummies: Frequently Asked Questions

  1. Will They Interact with My Medications?

Like most supplements, its the risk of drug interactions. If you’re currently on any prescription drugs, please consult your primary care physician or pharmacist to discuss potential interactions.

  1. Are They Habit-Forming?

Functional mushroom gummies are not habit-forming. Like CBD, they present little to no signs of dependence in users. However, you may not feel your best if you stop taking them abruptly after consistent use.

  1. Will They Show Up on a Drug Test?

Functional mushrooms are not illegal and are not tested for on drug screenings. However, if your functional mushroom gummies also contain cannabinoids, check your certificate of analysis for any traces of THC, as any amount of THC will likely show up on a drug screening.

  1. Are They Legal?

Functional mushroom gummies are legal throughout the United States, though they are not approved by the FDA. Purchase them from a trusted vendor, as the oversight mechanisms are not in place.

  1. Are There Any Side Effects?

Functional mushroom gummies may cause some side effects, such as:

  • Allergic reactions: The most common side effect of mushroom supplements.
  • Upset stomach: Some people experience gas, bloating, and mild discomfort after taking mushroom supplements. This is less likely with gummies as the fiber of the mushrooms has been removed.
  • Blood thinning: Some mushroom species may have potential blood-thinning effects, which could compound with blood-thinning drugs and pose a risk.

The Wrap-Up

Offer an exciting and tasty way to improve your daily wellness. Before you buy, do your due diligence and research the quality of the mushrooms and the company you’re buying from. Always ask to see test results. These gummies provide a convenient alternative to traditional mushroom supplements, making it easier to incorporate the benefits of functional mushrooms into your routine.