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Cannabidiol, commonly known as CBD, is finding its way into just about every wellness product these days. You may have seen it touted for its relaxation and sleep benefits, but are such claims warranted? In this post, we’ll explore what cannabidiol is, how it works with your body’s native endocannabinoid system, and how you can use it safely.
Key Takeaways: What Is Cannabidiol?
- Cannabidiol, the formal name of CBD, is a cannabinoid produced by mature hemp and cannabis plants.
- Cannabidiol facilitates the uptake of beneficial endogenous cannabinoids that our bodies make, allowing our ECS to work more effectively.
- CBD use is generally considered safe, but you should check with a health professional before adding it to your daily routine.
